Category Archives: Mental Health

14 Underrated Self Care Activities You Need To Try — Bournemouth Girl

Posted on March 23, 2021 by Wichita Genealogist

Photo by Ava Sol on Unsplash Practising self-care is something you need to choose to do, setting intentions each week to look after yourself and making yourself a priority. Self-care is becoming more important in the world we live in; mental … Continue reading →

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Positive Mental Health Changes To Make In Your Home — Jenny in Neverland

Posted on March 20, 2021 by Wichita Genealogist

ad collaborative post // Our mental health is incredibly important and something that we are now more aware of than ever before. Spending an increased amount of time inside has been difficult for a lot of people, so knowing how … Continue reading →

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~Manic Depression~ — Bipolar Tapestry~Poetic Thoughts

Posted on March 6, 2021 by Wichita Genealogist

~To what do I owe thee This life so shackled To the heavens do I look Oceans to the depths Fragmented memories Fading colors Grey emotions The road uncertain Light up ahead Crackling sound Shooting for stars Fall to the … Continue reading →

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Support for The Bipolar Writer Mental Health Advocacy & Writing — The Bipolar Writer Mental Health Blog

Posted on January 23, 2021 by Wichita Genealogist

I am dependent on the mental health advocacy side for the Podcast and blog to be “listener and reader supported.” As much as I hate to reach out, it always helps when the support comes from the community because it … Continue reading →

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Support for The Bipolar Writer Mental Health Advocacy & Writing — The Bipolar Writer Mental Health Blog

Posted on January 19, 2021 by Wichita Genealogist

I am dependent on the mental health advocacy side for the Podcast and blog to be “listener and reader supported.” As much as I hate to reach out, it always helps when the support comes from the community because it … Continue reading →

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~Let Me Introduce Myself, I am Depression~A must Read for anyone Depressed~ — Bipolar Tapestry~Poetic Thoughts

Posted on December 18, 2020 by Wichita Genealogist

~You point out all the reasons to not be depressed. I see clearly the things you so readily direct my attention to. What you can not see is for all the positives you see, there are negatives waiting to consume … Continue reading →

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Anxiety Journaling: How to Relieve Stress through Writing – FamilySearch December 8, 2020

Posted on December 8, 2020 by Wichita Genealogist

I saw this on FamilySearch today – Anxiety Journaling: How to Relieve Stress through Writing: https://www.familysearch.org/blog/en/anxiety-journal-relieve-stress/. Long article, shortened it a bit to give some important points. Journaling is not for everyone. Having worked in several mental health agencies, it … Continue reading →

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Check-in with People This Winter — Sweeney’s Blogs

Posted on December 7, 2020 by Wichita Genealogist

I think it’s safe to say that 2020 has been a very unusual year. As lockdown and the wave of disruption caused by the COVID-19 pandemic continues, it is so important to check-in to see how people are doing, especially … Continue reading →

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Are you worthy? Self-worth & Mental Health — Forty Something Life As We Know It

Posted on November 24, 2020 by Wichita Genealogist

When you look into the mirror, do you like what you see? Does that reflection bring a smile on your face, automatically? Are you able to look yourself right in the eyes with confidence and pride? Think hard. Turbo charge … Continue reading →

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Bipolar Conversation — Bipolar Me

Posted on November 15, 2020 by Wichita Genealogist

This morning a podcast called Bi-Polar Girl was uploaded, and I was the interviewee. (You can find it on Apple, Amazon, and other podcast sources.) Here’s a look at what was like. Prepping. Before we recorded the podcast, my anxiety kicked … Continue reading →

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