Category Archives: Mental Health

Here’s a paradox: My mental health improved after I developed a mental illness. When I am not symptomatic (which is a lot of the time) my mental health is fantastic. It is possibly better than that of many people who … Continue reading →

Acceptance + acknowledging our individuality + positive self-talk + healthy diet and exercise = positive feelings about our body image. Being positive about our bodies is an age old struggle – we want to be thinner, look younger, have nice … Continue reading →

May is mental health awareness month and since mental health is something I have been struggling with for the last couple of years I thought I would share with you what I am doing to improve it. Mental health is … Continue reading →

80% of people who attempt suicide tell someone first. That means we failed 80% of people that attempt suicide. 80% is way too many. 80% is sobering. 80% proves it’s not “attention seeking,” but a desperate cry for help that … Continue reading →