Book Review: What Happened to Make You Anxious? — Mental Health @ Home

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The author explains that anxiety’s purpose is to communicate about potential dangers that it’s trying to protect you from. “As you become aware of your own unresolved past experiences, you will gain insight into the ways in which your anxiety is trying to protect you… You will acknowledge that you and your anxiety share a common goal, and you don’t actually want it to stop doing its job. Rather than trying to terminate it, you can work with your anxiety to modify its job description in a way that makes life easier for you both.”

Book Review: What Happened to Make You Anxious?

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About Wichita Genealogist

Originally from Gulfport, Mississippi. Live in Wichita, Kansas now. I suffer Bipolar I, ultra-ultra rapid cycling, mixed episodes. Blog on a variety of topics - genealogy, DNA, mental health, among others. Let's collaborateDealspotr.com
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