I saw this today on 23andMe – A Family Gets Healthy, with Some Help from Mom: https://blog.23andme.com/23andme-customer-stories/a-family-gets-healthy-with-some-help-from-mom/
Never, ever eat in front of the television. Get up and get moving (winter is not an excuse). Prepare healthy food – especially vegetables – ahead of time. Minimize eating out. Walk whenever you can (her preferred walking partner is her 170-pound Saint Bernard, Pete). And keep yourself accountable, either by writing in a journal or sharing your goals with a friend or family member.
She came up with these guidelines after a 23andMe kit prompted a revaluation of her lifestyle.
An honest assessment
“We’re on the right path”
Previous DNA Saturdays posts: https://upsdownsfamilyhistory.wordpress.com/tag/DNA-Saturdays/