A Family Gets Healthy, with Some Help from Mom – 23andMe May 8, 2022 – DNA Saturdays May 21, 2022

I saw this today on 23andMe – A Family Gets Healthy, with Some Help from Mom: https://blog.23andme.com/23andme-customer-stories/a-family-gets-healthy-with-some-help-from-mom/

May 8, 2022 By Lindsey Baker under 23andMe Customer Stories

Corie Allessie, a retired dental assistant and former Navy jet mechanic, has a few essential rules for healthy living.

 Never, ever eat in front of the television. Get up and get moving (winter is not an excuse). Prepare healthy food – especially vegetables – ahead of time. Minimize eating out. Walk whenever you can (her preferred walking partner is her 170-pound Saint Bernard, Pete). And keep yourself accountable, either by writing in a journal or sharing your goals with a friend or family member.

 She came up with these guidelines after a 23andMe kit prompted a revaluation of her lifestyle.

An honest assessment

–snip–

“We’re on the right path”

–snip–

Previous DNA Saturdays posts: https://upsdownsfamilyhistory.wordpress.com/tag/DNA-Saturdays/

About Wichita Genealogist

Originally from Gulfport, Mississippi. Live in Wichita, Kansas now. I suffer Bipolar I, ultra-ultra rapid cycling, mixed episodes. Blog on a variety of topics - genealogy, DNA, mental health, among others. Let's collaborateDealspotr.com
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