Book Review: Super Simple CBT — Mental Health @ Home

Super Simple CBT by Matthew McKay, Martha Davis, and Patrick Fanning provides a quick and easy introduction to cognitive behavioural therapy (CBT). While it addresses depression and anxiety, it’s not diagnosis-specific; rather, it provides strategies that are useful for dealing with difficult thoughts and emotions in general.

Book Review: Super Simple CBT

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About Wichita Genealogist

Originally from Gulfport, Mississippi. Live in Wichita, Kansas now. I suffer Bipolar I, ultra-ultra rapid cycling, mixed episodes. Blog on a variety of topics - genealogy, DNA, mental health, among others. Let's collaborateDealspotr.com
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