Healthy Nutrition Requires Fat – David’s Way to Health and Fitness

Healthy nutrition requires fat, yet fats are what people believe they need to give up first. This misguided idea that fats are not healthy in your diet was based essentially on the fact that fats contain more than twice the calories of protein and carbohydrates. While this is true, your body still requires this vital macro-nutrient.

Healthy Nutrition Requires Fat

About Wichita Genealogist

Originally from Gulfport, Mississippi. Live in Wichita, Kansas now. I suffer Bipolar I, ultra-ultra rapid cycling, mixed episodes. Blog on a variety of topics - genealogy, DNA, mental health, among others. Let's
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