Is Keto a Miracle Diet? – David’s Way to Health and Fitness

Is Keto a miracle diet? With it’s popularity, you might think so. While being an effective diet to bring down weight, it is no miracle, no matter what some people might think. Personally, I believe that it is unnecessarily too restrictive in carbohydrate intake. And, it can actually cause some people health problems over time. That being said, people desperate to lose weight are overjoyed when they think calorie counting is not required, and, they can eat a lot of fat.

Is Keto a Miracle Diet?

About Wichita Genealogist

Originally from Gulfport, Mississippi. Live in Wichita, Kansas now. I suffer Bipolar I, ultra-ultra rapid cycling, mixed episodes. Blog on a variety of topics - genealogy, DNA, mental health, among others. Let's collaborateDealspotr.com
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