I noticed this earlier: Tips to Stop Overeating!
If we are being intellectually honest, overeating is the reason why most of us have ever been overweight. You know this, as well as I do. We never get overweight from eating small meals. Our girth does not grow when we practice portion control. We gain too much weight when we overeat, that is a simple fact. When we consume more calories than we burn we get larger. This point is not even arguable at most any level. The only caveat being those with diagnosed medical conditions that cause an over abundance of fluid retention such as a sluggish thyroid that could add a few pounds. When we are overweight with body fat, it is because we eat more calories than we need.
Tips to Stop Overeating!
Ups Downs Family History 