People going on diets with little nutritional knowledge often have a difficult time understanding carb terms. We have simple and complex carbs, we track total or net carbs depending on our needs. With these terms, it is little wonder that carbohydrates are less understood than protein and fat. Where it becomes critical to understand carbohydrate […]Understanding Carb Terms — David’s Way to Health and Fitness
For those dealing with diabetes issues or wanting to watch they eat.