Sugar Free Gingerbread Muffins — David’s Way to Health and Fitness

Posted on December 13, 2020 by Wichita Genealogist

Photo by Maria Teneva on UnsplashNutritional Information Calories 301 Net Carbs 3.1 grams Protein   8 grams Fat  27 grams Ingredients 1/2 cup butter 1/4 cup sugar-free pancake syrup 1/2 cup Brown Swerve 3 eggs 1 cup almond flour 1/4 cup coconut flour 1 1/2 teaspoon ground ginger 1 teaspoon cinnamon 1/2 teaspoon grated nutmeg…

Sugar Free Gingerbread Muffins — David’s Way to Health and Fitness.

About Wichita Genealogist

Originally from Gulfport, Mississippi. Live in Wichita, Kansas now. I suffer Bipolar I, ultra-ultra rapid cycling, mixed episodes. Blog on a variety of topics - genealogy, DNA, mental health, among others. Let's collaborateDealspotr.com
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