Traditional Puerto Rican Dishes to Add to Your Table – FamilySearch October 7, 2020

I saw this on FamilySearch today- Traditional Puerto Rican Dishes to Add to Your Table: If you have Puerto Rican heritage or enjoy Puerto Rican food, I would check the original article out. There are a few more recipes in the list, but here’s a good sample.

October 7, 2020  – by Amie Tennant 


Traditional Puerto Rican food has been influenced by Spain, Africa and the Taíno and Arawak native peoples. The rich and vibrant cuisine is a mix of indigenous fruits, tropical tubers, and unique seasonings. Even the Puerto Rican cooking style is distinctive! They call it cocina criolla, which means “Creole cooking.”

Let’s take a look at some of the most popular traditional Puerto Rican dishes you have got to taste.


Arroz con gandules y lechon—Puerto Rico’s National Dish

It’s only appropriate to start with the island territory’s national dish! Arroz con gandules y lechon, or rice with beans and pork, is made with yellow rice, pigeon peas, and roasted pork. The ingredients are cooked together in one pot with Puerto Rican sofrito. This special dish dates back to the 18th century, when the Moors were influencing Spain. Arroz con gandules y lechon is traditionally made for a Puerto Rican Christmas dinner.

Try the recipe.


Mofongo—A Delectable Side

This traditional Puerto Rican food is made from deep-fried green plantain pieces mashed up with garlic, pork, butter, and sometimes a salty broth. Other variations of this delicious savory dish include yuca mofongo and trifongo which is made with green plantain, sweet plantain, and yuca. Mofongo can be served as a side dish or stuffed into a meat.

Try the recipe.


Pasteles de Masa—A Family Matter

Pasteles de masa are a traditional dish often incorporating the whole family. Making pasteles de masa from scratch requires many hands. It’s a tradition in some Puerto Rican families to gather in the kitchen with a large pot of masa and make pasteles de masa in assembly-line fashion!

Similar to tamales, pasteles de masa are usually made with plantain leaves and masa and stuffed with stewed pork. Variations to this Puerto Rican dish might include yuca or other vegetables. To form pasteles de masa, Puerto Ricans press the masa into a plantain leaf and add a choice of stuffing. The leaf is folded, tied with a string, and covered with parchment paper. Pasteles de masa are boiled and served unwrapped.

Try the recipe.


Empanadillas—A Savory Beef Dish

Full of flavor and flaky fried goodness, empanadillas are a type of beef turnover. Empanadillas are similar to empanadas, but the dough is thinner. The beef is seasoned with adobo, which is a mixture of savory spices. Empanadillas can be eaten as a main dish—or, if they are made smaller, as an appetizer.

Try the recipe.


About Wichita Genealogist

Originally from Gulfport, Mississippi. Live in Wichita, Kansas now. I suffer Bipolar I, ultra-ultra rapid cycling, mixed episodes. Blog on a variety of topics - genealogy, DNA, mental health, among others. Let's
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1 Response to Traditional Puerto Rican Dishes to Add to Your Table – FamilySearch October 7, 2020

  1. SLIMJIM says:

    Wish to try Puerto Rican food sometime

    Liked by 1 person

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