Why You Should Start Practicing Mood Hygiene — The Bipolar Writer Collaborative Mental Health Blog

We practice personal hygiene, dental hygiene, etc. But have you ever thought to practice mood or mental health hygiene? The word hygiene was derived from the Greek goddess of health, Hygiea. Hygiene is defined as the science of the establishment and maintenance of health. Mood hygiene is when you practice and build habits that will…

via Why You Should Start Practicing Mood Hygiene — The Bipolar Writer Collaborative Mental Health Blog.

About ICT Genealogist

Originally from Gulfport, Mississippi. Live in Wichita, Kansas now. Let's collaborateDealspotr.com
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