Mental health awareness: How am I improving my mental health? — Life with Spina Bifida

May is mental health awareness month and since mental health is something I have been struggling with for the last couple of years I thought I would share with you what I am doing to improve it. Mental health is just as important as physical health but often times is overlooked. We get busy and […]

via Mental health awareness: How am I improving my mental health? — Life with Spina Bifida.

Some excellent suggestions.

 

About ICT Genealogist

Originally from Gulfport, Mississippi. Live in Wichita, Kansas now. I suffer Bipolar I, ultra-ultra rapid cycling, mixed episodes. Blog on a variety of topics - genealogy, DNA, mental health, among others. Let's collaborateDealspotr.com
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